Health

When Should You Replace Your Pillow?

A good quality Wakefit mattress is essential for restful sleep, is a well-established fact but what most people do not consider is the pillow they sleep on. Your sleeping pillow is as important as your mattress...

Does yoga help for lower back pain?

Yoga is a big help in relieving lower back pain. This article explains why yoga works so well in pain management. The ancient science of yoga continues to hold the world in thrall even today. It holds a host ...
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 Health Tips That Seem Counterintuitive

There are many, many “health” tips floating around out there, but a lot of them aren’t really any good — or any good for you. Some of them can actually cause weight gain. Being informed is the first step to ...