Cutting those extra pounds is not an easy job. It needs strong determination, some healthy lifestyle changes along with effective weight loss diet plan and exercise regimen.
Weight loss cannot be achieved overnight and it may take from weeks to months to show up the results; depending on the level of effort that you have made to accomplish your weight loss goals.
A tried and tested weight loss guide has been presented further in the article that can surely help you lose weight fast if followed religiously.
- Eat Fiber-Rich Foods
Intake of foods that contain fibers can be the best way to reduce the intake of calories. It is recommended to take approximately 30 grams of fiber daily. There are also several herbs that helps in weight loss. Fibers can be divided into two groups – soluble and insoluble.
Soluble fibers have the tendency to absorb the moisture and change into a gel-like structure. This gel-like structure slows down the digestion process and helps to keep you full for a longer duration. Whereas, insoluble fibers remain insoluble and they also make you feel full for an extended period.
- Less Intake of Carbohydrates
Reduced intake of carbohydrate can be beneficial for your weight loss target. This is because each gram of carbohydrate provides about four calories. In fact, almost all kinds of foods have some sort of carbohydrates in them. So, it’s better to use foods like carrots that contain complex carbohydrates. These carbohydrates take more time to digest; thus, making you feel full for a longer duration.
- Eat Healthy Fats
There is a big misconception that fats are the villain and bad for your health. Well, this is not true. After metabolism, fats too give us energy to perform bodily functions and physical tasks. There are two types of fats present in the body – good and bad. You need to choose the good ones for your health and weight loss.
Generally, junk foods contain saturated fatty acids that increases your risk of getting sick. On the other hand, unsaturated fats, present in foods like nuts, avocados and more, that lower cholesterol level and risk of several conditions like heart ailments, obesity and hypertension.
- Add Workouts
It is nearly impossible to cut extra pounds without exercise. Initially, you need to start slowly like 15-30 minutes of walk or you can opt stairs rather than elevators. Later, you can do regular abdomen exercise that can help you burn excess fats.
Regular exercise also boosts metabolism and helps you maintain your overall health. You can also opt for yoga to get a slim tummy.
- Say No to Junk Foods
It is quite difficult to avoid your favorite junk foods like chips, cookies, burgers and so on. They are not good for your health and significantly contribute to weight gain. So, it’s better to say goodbye to these junk foods. The best you can do is to empty your fridge from such kinds of junk foods and replace them with healthier options.
- Eat Smaller Portions
It is quite difficult to control your temptation for food. This leads to overeating, especially if you have your favorites on your plate. IN such a case what best you can do is to reduce the size of your plate and try eating smaller portions of the food.
This will prevent you regaining the weight that you had lost earlier. Large servings on your plate can stimulate you to eat more. So, it’s better to take the small portions of the food.
- Drink Plenty of Water
Drinking plenty of water is not only important for health, but also it can also help you get rid of excess fat. In comparison to many health drinks and energy drinks, water is a way better option as its calorie content is zero.
Our body’s main component is water, which helps flush out the toxic chemicals from the body. It also aids in keeping the skin hydrated; thus, making it smooth and supple. Generally, daily intake of 3-4 liter of water is recommended.
- Don’t Give Up
Mental firmness is more important to achieve your target. If you are not determined or serious about weight loss, you may soon find yourself far away from your weight loss goal. So, stick to your diet plan and follow your daily routine workouts. With sheer consistency, undoubtedly, you will soon begin to see observable changes in just a few weeks.