7 Tips To Keep Cavities Away: Simple Ways To Prevent Tooth Decay

Cavities happen due to the consumption of sugars and starches that produce acids in one’s mouth. These bacteria-fed acids will then break down tooth enamel, creating tiny holes on the teeth that are visible through X-rays as white spots.

Cavities can cause complications, such as pain, swelling, pus and chewing problems. To prevent them, it is crucial to visit a good dentist in North Huntingdon, PA for regular checkups.

Other factors that can determine tooth decay include bedtime infant feeding, inadequate brushing, and not getting adequate fluoride. When left untreated, cavities can even lead to tooth loss. If you need to replace missing teeth, you can consider using dental implants which will help prevent bone loss and position shifts of the other tooth.

Here are 7 tips to keep cavities away and prevent tooth decay.

1. Get Enough Vitamin D 

Vitamin D helps you absorb calcium and phosphate from the food you eat. One of the causes of cavities is the deficiency of vitamin D in your diet. Having good levels of vitamin D is one of the best tips to keep cavities away. You can supply your levels of vitamin D by eating foods rich in calcium like yogurt and from staying in the sun for a minimum of 10 minutes each daily.

2. Brush Your Teeth Immediately After Eating Or Drinking

Eating a snack or a sweet causes acidity in your mouth, which encourages the growth of bacteria. It is crucial that after each meal you brush your teeth using a fluoride toothpaste. Cleaning your teeth three to four times a day helps reduce the chances of cavity infection and tooth decay.

3. Consider Dental Sealants

A sealant is placed on the back of the teeth. Offices specialized in family care options recommend the use of sealants for all school-aged children. The advantage of using a sealant is it can last for quite a few years before you can replace them. It works by sealing off grooves that collect food hence protecting enamel from plaque and acid.

4. Don’t Forget To Floss

Flossing helps sweep away any debris lodged inside the teeth that may act as a source of bacterial growth. Ensure you work that floss down to your gum line to remove everything.

5. Drink Clean Water Tap

Tap water has fluoride added, which helps reduce tooth decay. If you live in an area with drinkable tap water, make sure that you drink at least a bottle of water every day to keep your teeth strong.

6. Consider Fluoride Treatments

If your dentist thinks you are at risk of getting a tooth cavity, they can recommend periodic fluoride treatments.

7. Eat Less Sugar

Sugar is a common ingredient in many foods and drinks that lead to cavities because of its use as an additive, preservative and sweetener. When sugar mixes with bacteria on the surface of our teeth it turns into acid which erodes the enamel coating on our teeth leading to decay or cavities.


If you want to keep cavities at bay you should have regular dental visits for professional cleanings every 6 months at least and good oral hygiene including flossing once a day.

If you are already dealing with tooth decay and you feel conscious when talking and smiling, talk with your dentist about customized cosmetic treatments that can help you gain back your confidence.