According to Bharat Bhise, there are tons of dieting tips you can find online but not all dieting tips are equally effective. Depending on your dieting goals such as losing excess weight, recovering from an illness, or building muscles, some dieting tips can be more effective for your needs. However, there are few dieting tips that are universally helpful no matter your goals.
Tips & Tricks
Here are some of the best dieting tips you can follow:
- Include protein in every meal – Consuming protein is essential if you want to maintain healthy muscle mass and helps to build muscle when you follow a strength-training or body-building routine. It is more satisfying to consume than fats or carbs since it makes you feel fuller for longer and tastier. Plus, it also supports passive fat burning which is important if you want to burn more calories throughout the day and stay in shape.
Thus, remember to include a variety of healthy and tasty protein-rich food in your meals. These can include lean meats, seafood, egg whites, beans, nuts, soy, yogurt, and more.
- Drink plenty of water throughout the day – Water is your lifeline and you should consume a healthy dose of water throughout the day to allow your body to function properly. In fact, if you ever feel a craving for fast food or some snacks during the evening, ensure you have a glass of water first. Doing this can help since people often tend to confuse the feeling of thirst with hunger.
However, avoid consuming sugary beverages such as sports drinks after workouts, colas, sodas, and more since sugar is harmful to your body. Usually, you can fulfill your craving with snacks by having a glass of ice-cold water if normal water is not fulfilling your appetite.
- Never skip your breakfast – One of the most popular ways to lose weight is to skip eating certain foods or even certain meals altogether. However, although intermittent fasting can help up to a certain extent if it is suitable for your body, you should never skip breakfast.
According to researchers, breakfast is the most important meal of the day and skipping it can lead to a host of negative health consequences. In fact, when you skip breakfast, it can cause you to become extremely hungry later on in the day which leads to binge eating. Overall, having your breakfast every day and including low-fat milk, high-fiber cereal, fruit, and protein-rich food such as lean meats or scrambled eggs can offer you the best outcome.
- Avoid mindless eating – One of the most negative eating habits you can adopt is mindless eating whenever you feel an urge to consume food. For instance, if you normally have your dinner early and sit down to watch your favorite tv show afterward, it is not uncommon to feel an urge to eat unhealthy snacks such as chips or popcorn. However, it is important to limit your food intake in such cases to 100 calories per session.
Bharat Bhise suggests you consume several mini-meals during the day to reduce your food cravings and avoid consuming more calories than your burn. Also, ensure you eat most of the meals during the day since dinner should be your last meal.