Sometimes your legs may feel heavy, stiff, or tired. That is feeling as if the legs cannot move forward. Although this may sound like an early signal that you might be suffering from the heavy legs syndrome, it is vital that you establish the cause of the symptoms.
The primary cause of heavy legs syndrome is the slow circulation of blood through the veins. Once a patient successfully undergoes the vein therapy treatment for the heavy legs syndrome, what remains are the physical symptoms of the condition. The treatment for the heavy legs condition is mainly physical. The following are some of the symptoms of heavy legs syndrome:
– Stiff, crampy, tired or achy legs
– Legs with sores that take long to heal
– Pale bluish legs, which is mainly caused by the reduced blood circulation
– Bumpy legs, in the case of varicose veins
– Swellings on the legs
Causes of heavy legs syndrome
There are many causes of heavy legs syndrome. The following are some of the causes:
– Varicose veins
– Peripheral Arterial Disease (PAD)
– Lumbar Spinal Stenosis
Apart from affecting your general appearance, varicose veins also cause a lot of discomfort. This condition can cause sores and blood clots. Menopause, obesity, genetics, and occupation are some of the factors determining whether we get varicose veins or not. Our legs feel heavy and tired when the blood that should be circulating in the body is pooled in the legs. Varicose veins causes heavy legs syndrome when veins become weak, enlarged, and lose elasticity. Mostly, we spend a lot of time on our feet, which generate much pressure on the feet, and weaken their valves.
Peripheral Arterial Disease (PAD)
Peripheral artery disease is a condition in which there is slow blood flow in the limbs. PAD is a circulatory condition resulting in low blood pressure to the active parts of the body such as the legs and heart. Some drugs such as tobacco and alcohol are known to cause PAD. By quitting these drugs, you can treat PAD.
Lumbar spinal stenosis
Lumbar spinal stenosis is the abnormal narrowing of the spinal canal. The nerves lying or traveling close within the spinal cord can be compressed when the protective bony channel at the center of the spinal narrows.
The natural treatment for the heavy legs syndrome
While genetics, diet, and age can be some of the causes of heavy legs and varicose veins, there are some natural ways to solving the heavy legs syndrome. The following are some necessary natural remedies to the problem, which may supplement vein therapy treatment and give you quick relief.
– Massage: to reduce the aching caused by varicose vein and fatigue, you can massage the affected regions by rubbing using olive oil
– Exercise: Stretch your legs by walking around for some time. When you are on regular intense exercise or doing a desk job, ensure you take some off days to relax your body.
– Elevate your legs: Try to elevate your legs above the level of your heart. This will help the blood pooled in your legs to circulate to the other body parts.