Vitamin C is essential for the growth and development of tissues in your body. It is a necessary nutrient that helps boost your immunity and keep you safe from severe diseases. It also forms collagen, maintains your bone health, and also increases the process of iron and calcium absorption in your body. Several foods contain the vitamin C nutrient; however, people take supplements to fill the required amount of vitamin C if they cannot consume it through natural foods. Liposomal vitamin C is considered the best option for vitamin C supplements rather than traditional pills or tablets.
What is Liposomal?
Phospholipids are the fundamental building elements of cell membranes, and liposomes are spherical spheres composed of phospholipids. Cholesterol and other types of fat are extracted and turned into a compound used to make these liposomes. Liposomal vitamins are directly absorbed in the body. It is believed that replacing pills with liposomal vitamins is the most efficient approach to ensure that the vitamins are absorbed in your body effectively.
What is Liposomal vitamin C?
Vitamins C that is being transported throughout the body is protected by liposome vesicles, which have the same cellular membranes as human cells. Another benefit of liposomal vitamins is that they may pass through the body’s cells, allowing for faster absorption. As a result, liposomal vitamin C gives you better absorption of vitamin C in your body than any other supplements. It is also known as one of the most potent sources of vitamin C, which contains several health benefits.
What are the benefits of Liposomal vitamin C?
Vitamin C is, of course, beneficial whether you’re consuming it through food or in supplement form. However, to assure a quicker and more efficient distribution of vitamin C in your body, liposomal vitamin C is the most beneficial option to use instead of supplements that are encapsulated in pills or tablets. Many adults have observed that getting vitamin C by way ingestion through arteries or veins reduces oxidative stress and often improves physiological performance. Another additional benefit of liposomal vitamin C is that you can have it in a better flavor.
How does Liposomal vitamin C affect your skin?
Liposomal vitamin C is highly effective for the skin. Liposomes get directly into the deeper layer of the skin, delivering their contents right to the dermis, the layer immediately below the epidermis. It keeps damage caused by exposure to ultraviolet radiation to a minimum. Intakes of liposomal vitamin C are positively correlated with a better skin look and a considerable decrease in fine lines and wrinkles. It is also helpful in helping to speed up the healing of sunburns by dampening irritation. The skin will seem radiant and smooth.
How much liposomal vitamin C is enough?
The overdose of supplements can be very harmful to health. The average dose of liposomal vitamin C supplement, which is required, is 1000mg per day. You might not encounter any issues with having liposomal vitamin C supplements since their absorption is quicker than other supplements; you can have it anytime before or after the meal. However, it is suggested that you need to drink a lot of water after taking these supplements.
How does it work?
Vitamin C is sent to the cells in the small intestine, where it binds with the phospholipids, which aids in delivery to those cells. When absorbed by your cells, liposomal vitamin C is transported to your lymphatic system, where it is filtered out of your blood and absorbed. Vitamin C goes from the intestine to the bloodstream and is ultimately used by cells in the body. It explains why Liposomal Vitamin C is a valuable supplement for those who wish to ensure efficient absorption to maximize the benefit.
Why is it better than regular pills?
When you take any oral supplement such as a pill or tablet, the very minimal amount is absorbed, and the rest is wasted through urine. Liposomal vitamin C comes in a liquid form, making the absorption of vitamins six times more than other supplements. It is also found that when vitamin C is ingested, it has a higher bioavailability than other pills. Because blood is the leading carrier of vitamin C between the stomach and the target tissues, circulating amounts have long been considered a reliable indicator of bioavailability. Therefore, nowadays, it is beneficial to get as much vitamin C in your body as you can.
Who should take liposomal vitamin C?
Liposomal vitamin C is beneficial for people of all ages; however, it is essential to consult your medical expert before giving it to children under 12 years. Also, if you have any other side effects and medical issues, you must ask your doctor about it because the chances are that maybe it does not suit you or having an extra dosage is resulting in harmful health conditions.
Side effects of liposomal vitamin C
Although all supplements, including liposomal vitamins, are beneficial for health, however, if you take more than 2000mg of vitamin C in a day, it may harm your health. Following are the side effects of liposomal vitamin c if taken in a higher amount:
- You may have nausea or vomiting.
- It can cause heartburn or diarrhea.
- You might have a stomach ache and headache.
- Some people may feel tired, weak in the body, or sometimes unable to get proper sleep.
- Severe effects also include kidney problems like having kidney stones.
To conclude
Liposomal vitamin C has more physician and researcher agreement, which may lead to enhanced health. The absorption process of liposomal vitamin c is higher than any other supplement. It might be an intelligent addition to your supplement regimen, mainly because it has fewer adverse effects than some other supplements. But when you take any supplement, make sure you are consulting your health expert for the dosage and product.
Although most of the vitamin C products are good, liposomal is a better option; however, it is always more beneficial to consume natural foods to get maximum vitamin C organically rather than only switch to supplement intake.