Introduction
Mark Roemer Oakland believes that coffee, tea, and wine are beneficial to your health when taken at the right amount. The points mentioned below will give you a clear idea about the beneficial properties of these popular beverages.
The Considerations
- Coffee- Coffee is well-known for boosting up your energy levels. Apart from this, it can also have a positive impact in various ways. As per some recent studies, coffee drinkers are less prone to diseases like stroke, diabetes, coronary heart disease, and many other deadly diseases. It is also said that drinking 2 cups of coffee a day can prevent heart failure. Plus, coffee also reduces the chances of developing Parkinson’s disease.
However, to enjoy the beneficial properties mentioned above, it is crucial to intake the right measure of coffee. An excess amount can adversely impact your health and cause increased heart rate, blood pressure, anxiety, and other such issues. You must not have more than 400 to 500 mg of coffee per day, and in the case of pregnant women, consulting a health professional is essential to know the correct quantity.
- Tea- Tea is a popular drink and is loved by almost all people worldwide. Tea has some excellent health benefits and can help you lead a healthy life. According to some recent studies, tea can effectively help you with weight management. Also, drinking green or black tea can keep heart disease away. Some experts also suggest that green tea contains catechins, reducing the chances of developing Type 2 diabetes.
Yes, tea does come with many positive effects, but over-consuming can put your health at risk. It can lead to caffeine overload, and this may lead to sleep disorder, anxiety, restlessness. So, it is better to avoid drinking too much tea if you have anxiety disorder issues.
- Wine- Recent studies say that drinking a glass of red wine comes with several health benefits. But it is essential to consume in moderation, that is, a glass per day, to enjoy these benefits. The drink is rich in antioxidants and reduces the risks of diseases like Parkinson’s or Alzheimer’s. Wine contains resveratrol that has some anti-inflammatory properties, and thus, it helps in combating inflammation. Plus, an occasional glass of red wine may help in fighting depression. However, more studies are required to have a clear understanding of the positive impact of wine.
As far as the benefits of wine are considered, most studies are concerned with red wine, which is better and more beneficial than white wine. Red wine is famous for containing high amounts of resveratrol, about ten times more than white wine, and this is why red wine is considered to be packed with more health benefits.
Conclusion
Mark Roemer Oakland stresses how important it is to consume the right amount of the aforementioned beverages to avoid the negative impact. Over-consuming these drinks can harm your health in the long run and must be avoided.