Smoking is a habit that is incredibly hard to quit, as nicotine is highly addictive. Many people struggle to give up smoking as they do not have enough willpower or mental fortitude to succeed. However, there are a lot of cessation aids you can consider using to help you quit smoking, and nicotine replacement therapy is an excellent way to help control your addiction. Below are some of the different aids you can consider using to help you quit smoking once and for all and start living a smoke-free life.
Number One: Nicotine Gum
Nicotine gum is something many people have used successfully to help them curb their nicotine cravings. The gums are readily available in supermarkets and pharmacies throughout the country, and they are available in various nicotine strengths. When you feel an urge to smoking coming on, take out a piece of gum ad start chewing, and it will release nicotine into your system and help you manage your cravings. However, some people use the gum to quit smoking and then wind up with a nicotine gum addiction problem, so you need to be careful when using this method.
Number Two: Vaping
Vaping is another excellent nicotine replacement therapy that you can use to help you quit smoking. It helps you with the physical addiction to nicotine and the mental addiction to smoking, and vaping helps satisfy this mental addiction of the act of smoking. You can consider using various vaping devices to help you quit smoking, and the vape liquid is available in a vast array of tasty flavours. You will need to start on suitable nicotine strength e-juice and then reduce it over time until you no longer have a physical nicotine addiction.
Number Three: Nicotine Patches
You can also consider using nicotine patches to help you quit your addiction to cigarettes, and they are simple to use and not noticeable. You can purchase nicotine patches in various nicotine strengths and get them at supermarkets and pharmacies throughout the country. They are discreet and can be placed on any part of the body if they have direct contact with your skin. You wear the patch for up to 24 hours, and it slowly releases nicotine which your skin absorbs and helps satisfy your cravings throughout the day.
Number Four: Nicotine Lozenges
Another cessation aid you can consider using to help you quit the smoking habit is nicotine lozenges. These work in a similar way to nicotine gum, and when you feel an urge t smoke coming on, put a nicotine lozenge in your mouth and start sucking it like a sweet. It will release nicotine into your system and help you control your urges and preventing you from smoking. You can purchase these from pharmacies, and some supermarkets also carry them, and they are available in various nicotine strengths. However, as with nicotine gum, you need to be careful not to quit smoking and then develop a problem with nicotine lozenges. Ensure you follow the instructions carefully and reduce the dose you take and the frequency you take it.