We all experience mood swings, stress, anxiety, and other forms of emotional distress. The reasons for this may include rejection, financial woes, professional setbacks, relationships, loss of relatives among others.

In most cases, we bounce back eventually. At other times, we may require some help to do so.

Maybe you are feeling empty or low, or maybe you are unable to bounce back to the old life. At times, you may notice some persistent negative patterns in your lifestyle. Yes, the signs of mental distress are obvious in some cases, and at times, harder to pinpoint. So, you trudge on hoping to sustain your lifestyle, until your life gets unmanageable.

Don’t let it get to this point. Watch out for these 5 signs and seek Psychological counseling immediately.

  1. Uncontrollable Sadness and Anger

Yes, uncontrollable anger, sadness, and hopelessness may be a sign of an underlying mental health issue. The good thing, the feelings may improve with treatment.

Therefore, if you are sleeping or eating more or less than usual, feeling off, or withdrawing from your friends and family, talk to an expert immediately. Otherwise, this may escalate to a point where life becomes worthless leading to feelings of death or suicide.

  1. Avoid Social Situations

Does being around other people make you feel nervous? Maybe you are avoiding parties, friends, or work gatherings, there may be underlying feelings of inadequacies or fear of judgment.

When anxiety affects your daily activities and interactions, therapy is the first step towards solving the issue.

  1. Dwindling Performance

A dwindling performance at work or school is a sign among people struggling with emotional and psychological issues. A mental health issue may affect your concentration, energy, memory, or impair your attention. At times, it may lead to apathy sapping on the drive to work or even enjoy your work.

The results, errors at work, lack of interest at work leading to subpar work productivity. This may be dangerous for you and others. Imagine what could happen if you are a driver, doctor, or police officer?

A therapist will help you self-regulate your behavior, and learn more adaptive methods to manage stress resulting in a higher quality of life.

  1. After a Traumatic Experience

Do you have a recent history of physical, emotional, or sexual abuse? Seeking help from a therapist helps you recover from such trauma.

Psychological counseling allows the victim to talk about the painful experience with someone qualified and experienced to handle such issues. Even better, this is done in secure places free of any judgment.

  1. When Grieving

Have you lost a loved one, maybe your marriage is in tatters? Overcoming this loss can be a lengthy and painful process. It is even worse when you don’t have someone to talk to.

The ordeal is worse for people who experience significant losses within a short period. Therapy can help you by offering a compassionate place to heal.


Are you struggling with any mental health issues or going through a tough time? Seek the services of a therapist to help you work through these issues.

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